Working out in your own home has its many advantages but many
people find it hard to build muscle since they have limited access to
heavy weights. In fact, most home users only have a few pounds of
dumbbells or some resistance bands lying around that they use. It's very
difficult to increase muscle mass when you are dealing with such
limited amounts of weight. However, there are ways that you can add
additional weight to your home gym and also increase your workout
intensity in order to realize the gains you are looking for.
It's important to realize that if you are serious about building muscle mass, you are going to need access to heavy weights. Your body simply will not grow unless it has a reason to so when you add weight to your workout, you are giving your body that reason. It must grow in order to be able to keep up with the higher amounts of weight. With that being said, it isn't likely that you are going to bring home an Olympic set of weights like you'd find at your local gym. So what's the answer? There are many options available but I believe that adjustable dumbbells offer the best solution.
Adjustable dumbbells can be purchased at a reasonable rate nowadays and can provide all the resistance you would ever need. Most all of them can be purchased with up to 50 pounds of weight but some of the more popular brands have options as high as 120 pounds per dumbbell. With this much weight, it's likely that you will never have to visit the gym again.
The great thing about using these is that it will seem like you are at the gym with the only difference being that they don't take up a lot of space. Switching between weights is a snap with some of the latest technology built in making it easy to change the weight with the turn of a dial or the placement of a pin. These truly are invaluable when it comes to having an effective home gym set up for building muscle.
If you have tried using body weight exercises and other resistance devices in the past, you should consider giving these a try. As a personal trainer, I recommend them to everyone no matter what their fitness goals are. The reason is that resistance training combined with aerobic conditioning and a healthy lifestyle is the absolute best way to build muscle and burn fat. These handy devices make it easy to accomplish the resistance training part in the comfort of your own home.
It's important to realize that if you are serious about building muscle mass, you are going to need access to heavy weights. Your body simply will not grow unless it has a reason to so when you add weight to your workout, you are giving your body that reason. It must grow in order to be able to keep up with the higher amounts of weight. With that being said, it isn't likely that you are going to bring home an Olympic set of weights like you'd find at your local gym. So what's the answer? There are many options available but I believe that adjustable dumbbells offer the best solution.
Adjustable dumbbells can be purchased at a reasonable rate nowadays and can provide all the resistance you would ever need. Most all of them can be purchased with up to 50 pounds of weight but some of the more popular brands have options as high as 120 pounds per dumbbell. With this much weight, it's likely that you will never have to visit the gym again.
The great thing about using these is that it will seem like you are at the gym with the only difference being that they don't take up a lot of space. Switching between weights is a snap with some of the latest technology built in making it easy to change the weight with the turn of a dial or the placement of a pin. These truly are invaluable when it comes to having an effective home gym set up for building muscle.
If you have tried using body weight exercises and other resistance devices in the past, you should consider giving these a try. As a personal trainer, I recommend them to everyone no matter what their fitness goals are. The reason is that resistance training combined with aerobic conditioning and a healthy lifestyle is the absolute best way to build muscle and burn fat. These handy devices make it easy to accomplish the resistance training part in the comfort of your own home.
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