Different people have different fitness goals; while some focus on having large, bulky muscles, other focus on losing weight. While some go to the gym everyday to tone their muscles and have more muscular definition, others go to develop firsthand knowledge about bodybuilding. Most women focus on having and maintaining a slim physique and having a toned muscular definition. However the secret to achieving any fitness goal is determination and just hard work.
Regardless of the fitness goals that you have and the training regimen that you have adapted, any good workout program has to include a proper diet. Particularly for weight loss purposes, a well balanced diet is imperative in order to give your body proper nutrition. However, some women in an effort to see drastic results reduce their food intake to the point where it becomes anorexic. A fitness goal should always be oriented for long-term results and you must be able to sustain it. A well-rounded physique requires a healthy lifestyle and not only a couple of hours at the gym.
Unfortunately, the dieting industry has undergone so many commercial infiltrations in creating weight loss diet plans for women, that for an inexperienced female, it has become exceedingly difficult to decide on a diet plan that is suitable for her. The basic function of a diet is to minimize the calorie intake of an individual so to maximize the results that follow regular exercising. A women's diet depends on her current food habits and how much of an effort she has to put into following the program.
Healthy diets include but are not limited to different fruits and vegetables and steamed protein like chicken or fish. Most dieting programs will also advise you on staying away from junk food like fried chicken and pizza or anything else that has been fried. The most efficient weight loss diet plan for women will focus mainly on complex fibers, protein and omega-three acids. Foodstuff containing carbohydrates and other forms of fat should generally be avoided. Most dieting programs are going to advise you on eating at least 4 times a day. The reasoning behind this rule being that by having regular intake of food in measured quantities one does not have to go hungry.
A weight loss diet plan for women is going to have limited choices of food but keep in mind that there are numerous innovative and tasty dishes that are based on the items listed in your plan. Once you can appreciate the functionality of a diet in your fitness program, you can come up with your own recipes and venture on to try new herbs and supplements.
Obviously, for some people it may be a bit difficult to exercise control. In situations where you cannot resist the urge to digress from your dieting program always remember your goals. You are making an attempt to lose weight because you want a long and healthy life. Doing exercises at the gym is simply not enough if you want to lose weight because, without food restrictions you will simply consume all the calories that you burn. Find a program that is based on your needs and aims, then losing weight will not seem like such a difficult task.
If you are serious about weight loss and seek a community of others all working together to help themselves go to my resource box below and click on the website link there now and enter you contact information to open the site.
2012年7月13日星期五
2012年7月11日星期三
Extreme Weightless Circuit Training Leg Workout
Hi everyone and welcome to the extreme weightless circuit training leg workout that can be done literally anywhere! I know a lot of you out there think that the only way to build muscle and strength in your legs is by doing lifts with hundred of pounds but after you try this workout, let me know if you changed your mind.
The truth is you really don't need a lot, if any weight, to do an effective leg workout. All you need is the right exercises and you can build legs that look and are in dramatically better shape than any number of squats will do for you. Best of all, you can do this workout almost anywhere, even at home, and its a lot safer for you as you are not putting hundreds of pounds on your back!
This is a circuit training workout and there are 4 exercises per circuit with a moderate to high rep number per exercise. Depending on your physical ability, you are going to want to perform the circuit 3 to 5 times per workout. As this is circuit training, remember you are going to want to try and take as little rest as possible between exercises and between circuits. Concentrate on breathing properly on each rep and sticking to good form. Focus on telling yourself you can do it in times of fatigue.
Extreme Weightless Circuit Training Leg Workout - Perform 3 to 5 Circuits per Workout
Exercise 1: 3 Way Lunge
5 Three Way Lunges per Leg
Exercise 2: 1 Leg Twister Squats
12 Reps on Each Leg
Exercise 3: 1 Leg Physioball Circle Curls
6 Reps Clockwise & 6 Reps Counter Clockwise per Leg
Exercise 4: Mini Box Squat Jump
10 Reps
After the first circuit your legs are going to start to feel tired, but keep it going and you will see what type of a workout it is if you complete 5 circuits. This leg workout not only works your leg muscles but also requires a lot of balance and therefore working on your balance is another benefit to this workout, witch in the end, helps you be that more athletic.
Doing this type of training and moving from one exercise to another is the best way to burn fat, build muscle and get ripped. These types of workout, over a few months can drastically change your body and get you that ripped athletic physique that graces 90% of the fitness magazines published these days.
If you want to achieve a ripped, muscular body, you need to first plan out how to do it. The essentials are a workout and nutrition plan. Workouts similar to the one presented above are great if you are trying to get that athletes body but you need variety. You need variation on tempo, rep counts, and perform and go through circuit training and non circuit training phases in order to keep your muscles guessing and never letting them adapt to your works and thus continually progressing your transformation towards that lean, athletic and ripped look.
The truth is you really don't need a lot, if any weight, to do an effective leg workout. All you need is the right exercises and you can build legs that look and are in dramatically better shape than any number of squats will do for you. Best of all, you can do this workout almost anywhere, even at home, and its a lot safer for you as you are not putting hundreds of pounds on your back!
This is a circuit training workout and there are 4 exercises per circuit with a moderate to high rep number per exercise. Depending on your physical ability, you are going to want to perform the circuit 3 to 5 times per workout. As this is circuit training, remember you are going to want to try and take as little rest as possible between exercises and between circuits. Concentrate on breathing properly on each rep and sticking to good form. Focus on telling yourself you can do it in times of fatigue.
Extreme Weightless Circuit Training Leg Workout - Perform 3 to 5 Circuits per Workout
Exercise 1: 3 Way Lunge
5 Three Way Lunges per Leg
Exercise 2: 1 Leg Twister Squats
12 Reps on Each Leg
Exercise 3: 1 Leg Physioball Circle Curls
6 Reps Clockwise & 6 Reps Counter Clockwise per Leg
Exercise 4: Mini Box Squat Jump
10 Reps
After the first circuit your legs are going to start to feel tired, but keep it going and you will see what type of a workout it is if you complete 5 circuits. This leg workout not only works your leg muscles but also requires a lot of balance and therefore working on your balance is another benefit to this workout, witch in the end, helps you be that more athletic.
Doing this type of training and moving from one exercise to another is the best way to burn fat, build muscle and get ripped. These types of workout, over a few months can drastically change your body and get you that ripped athletic physique that graces 90% of the fitness magazines published these days.
If you want to achieve a ripped, muscular body, you need to first plan out how to do it. The essentials are a workout and nutrition plan. Workouts similar to the one presented above are great if you are trying to get that athletes body but you need variety. You need variation on tempo, rep counts, and perform and go through circuit training and non circuit training phases in order to keep your muscles guessing and never letting them adapt to your works and thus continually progressing your transformation towards that lean, athletic and ripped look.
2012年5月13日星期日
Choosing the Best Weight Loss and Exercise Program for You
Many diets, including the FDA food pyramid itself, instruct that you eat low fat foods and healthy fats only.
Healthy fats such as extra virgin olive oil are great for you, but there is nothing wrong using a fat juicy steak, or heavy cream in your coffee, or melted butter on your steamed broccoli.
May possibly personally eaten these foods while losing weight. (And don't fear, I am not suggesting consumed meat and fat only like some extremely popular diets out there.)
On the other hand, non-dairy creamers, fat-free cool whip and soy burgers are some of the worst things you can place in your body and will pack in the pounds with continued make use of.
2. Calorie Counting and Low-fat Diets Don't Work
A lot of people think that a small calorie diet is what is required to lose weight. And if you happen to exercise, then you are able to afford to eat more calories from fat. And if you improve your metabolism, then you may afford to eat more calories.
This belief is just about the biggest staying on a diet myth that exists.
How much you put into your mouth does not matter as much as what you place in your mouth, and this fact is becoming more and more commonly known even even though it speaks against such deep rooted mainstream know-how.
For example, if you were to eat fats and protein only which has no carbohydrates, you could literally eat as much of it as you would like, and not gain a single pound. In fact you would probably lose weight.
It can be true that you if lower your calorie intake, you will lose weight. But you will sense that you are starving in the way, and it doesn't have to be that painful. Nor will that version of diet be sustainable for over time, thus causing you to regain the weight subsequently.
3. You must Increase Your Metabolism
Everyone carries a specific Metabolic Type and once you discover yours, you'll be able to adapt your eating habits such that your body will naturally burn fat faster.
This doesn't mean stringent diets that take hours to plan and follow. This simply means discovering which foods you need to avoid.
You need to learn how to create meals that elevate ones levels, while keeping your blood sugar consistent.
4. Think Fat Burning, Not Fat Storing
Everything comes down to whether your system is in a fat loss or a fat storing mode. Obviously, we want fat loss!
What you place in your mouth directly affects which mode your system will enter. And once in a fat storing mode, anything else you eat will also go with the stored fat. So you have to be careful. But you don't ought to starve or deprive yourself!
Certain certain foods will send glucose rushing into your blood which in turn triggers an insulin response which puts you inside a fat storing setting.
And certain foods will produce a hormone called glucagon which causes your body to lose fat, regardless of how much consumed. That means you are able to overeat without gaining excess weight. Not bad, eh?
You ought to understand these four major principals before considering several weight loss programs out there.
Healthy fats such as extra virgin olive oil are great for you, but there is nothing wrong using a fat juicy steak, or heavy cream in your coffee, or melted butter on your steamed broccoli.
May possibly personally eaten these foods while losing weight. (And don't fear, I am not suggesting consumed meat and fat only like some extremely popular diets out there.)
On the other hand, non-dairy creamers, fat-free cool whip and soy burgers are some of the worst things you can place in your body and will pack in the pounds with continued make use of.
2. Calorie Counting and Low-fat Diets Don't Work
A lot of people think that a small calorie diet is what is required to lose weight. And if you happen to exercise, then you are able to afford to eat more calories from fat. And if you improve your metabolism, then you may afford to eat more calories.
This belief is just about the biggest staying on a diet myth that exists.
How much you put into your mouth does not matter as much as what you place in your mouth, and this fact is becoming more and more commonly known even even though it speaks against such deep rooted mainstream know-how.
For example, if you were to eat fats and protein only which has no carbohydrates, you could literally eat as much of it as you would like, and not gain a single pound. In fact you would probably lose weight.
It can be true that you if lower your calorie intake, you will lose weight. But you will sense that you are starving in the way, and it doesn't have to be that painful. Nor will that version of diet be sustainable for over time, thus causing you to regain the weight subsequently.
3. You must Increase Your Metabolism
Everyone carries a specific Metabolic Type and once you discover yours, you'll be able to adapt your eating habits such that your body will naturally burn fat faster.
This doesn't mean stringent diets that take hours to plan and follow. This simply means discovering which foods you need to avoid.
You need to learn how to create meals that elevate ones levels, while keeping your blood sugar consistent.
4. Think Fat Burning, Not Fat Storing
Everything comes down to whether your system is in a fat loss or a fat storing mode. Obviously, we want fat loss!
What you place in your mouth directly affects which mode your system will enter. And once in a fat storing mode, anything else you eat will also go with the stored fat. So you have to be careful. But you don't ought to starve or deprive yourself!
Certain certain foods will send glucose rushing into your blood which in turn triggers an insulin response which puts you inside a fat storing setting.
And certain foods will produce a hormone called glucagon which causes your body to lose fat, regardless of how much consumed. That means you are able to overeat without gaining excess weight. Not bad, eh?
You ought to understand these four major principals before considering several weight loss programs out there.
订阅：
博文 (Atom)