10 Minute Belly Fat Burners

10-minute Workouts You Can Do At Home

A) Bodyweight Circuit

Prisoner Squats

Pushups

Pullups or Inverted Bodyweight Rows

Do 10 repetitions per exercise. Do not rest between exercises. Rest 30-60 seconds after completing the circuit and repeat until 10 minutes have elapsed.

B) Dumbell-Bodyweight Fusion Fat Loss Superset

Dumbell Split Squats

Decline Pushups

Do 10 repetitions per exercise. Do not rest between exercises. Rest 60 seconds after completing the superset and repeat until 10 minutes have elapsed.

C) Dumbell Upper Body Workout

DB Chest Press

DB Row

Do 10 repetitions per exercise. Do not rest between exercises. Rest 60 seconds after completing the superset and repeat until 10 minutes have elapsed.

D) Dumbell Total Body Workout

DB Incline Press

DB Reverse Lunge

Do 10 repetitions per exercise. Do not rest between exercises. Rest 60 seconds after completing the superset and repeat until 10 minutes have elapsed.

E) The Ultimate Dumbell Total Body Workout

DB Chest Press

DB Squat

Do 12 repetitions per exercise. Do not rest between exercises. Rest 60 seconds after completing the superset and repeat until 10 minutes have elapsed.

You'll be pleasantly surprised with how you feel at the end of the 10-minutes. And your metabolism will be elevated for a much longer period than if you trained in the fat-burn zone for 10-minutes.

In any case, if you find yourself with another 10 minutes, you can up the fat-burning ante by doing 10 minutes of intervals. This too is far more effective for fat loss and fitness than 10 more minutes in the "so-called" fat-burning zone.