Marriage ceremonies are always an incredibly big day to believe whether or not it's your own house or perhaps you are only attending 1. This is due to on instances there is something typical in regards to you -- you will see the need for you to wear evening wear. This might in addition need appropriate going to add accessories and corresponding for your perfect search that you desire.
One of many common components of accessorizing could be the using engraved cufflinks. There is a wide selection of these kind of which can be used on different shades associated with t shirts as well as for different situations. One of the primary as well as essential reasons for the usage of cufflinks for men between components may be the activity regarding fastening the particular cuffs of your shirtsleeves.
Marriage ceremony Engraved cufflinks
You can find definite fits or even formal wear that is certainly usually worn pertaining to events including marriages. And go with these there is also a special selection of cuff links which is right now there for your choice. You will be impressed to view your versions involving patterns designs that exist pertaining to instances.
Nevertheless there's also a lot of choices which is feasible with wedding cuff links You might have bits which might be engraved along with 'groom' as well as kinds that will say 'brother of the groom' or perhaps people who go through because 'best man' - progressive suggestions which also make a large amount of special recollections along with extreme fun.
These are generally really fashionable within their design and known as well.
Low cost Wedding party Cufflinks for men
There's no question with the fact in which marriages are very pricey matters that have numerous factors from the expenditures for it. And also the thought of giving absent lots of kinds of circumstances to relatives and friends may also be heavy for you. Such instances you will find perfect and trendy choices involving items to the guys of all age brackets -- cufflinks for men. And to aid you in the selection there's a substantial selection of options within styles across retailers and internet based sites.
These are produced from various metallic metals with assorted types of individualized labels on them in gorgeous teeth enamel work. They are at times available in precious metal plated designs also. These are generally very affordable and also wallet pleasant inside their precise rates.
There are several stores over the British isles and internet sites that provide you plenty of on the web surfing around options of various types inside low-cost marriage ceremony cufflinks These may certainly always be that best marriage ceremony prefer that you can hand out along with employ for that day of specific party for yourself.
2012年12月18日星期二
2012年12月16日星期日
How to wear cufflinks correctly?
The way to Wear Cufflinks Correctly
Are you looking to figure out how to use cufflinks for men properly? If you have decided to begin putting on cufflinks for men you could be slightly mystified. There is a easy purpose : to seal a pair of attributes of the fabric. This kind of frequently occurs in the cuffs. Nonetheless, this may also come about on the collar and in location of typical buttons right in front in the top.
When you ought to Employ Cufflinks
You will find there's simple principle to follow while selecting in order to put on engraved cufflinks. If your tank top has button divots yet simply no links this is an excellent possiblity to put on cufflinks. Again, this specific frequently happens on the cuffs. These are named "French Cuffs". It's not frequently that you notice shirts that do not have option openings in the the front however it is feasible. You will also need cuff links in this situation.
Types of Engraved cufflinks
As soon as you determine if you may need cufflinks, you'll want to go with a design and style. There are 2 simple variations and kinds nevertheless the most crucial thought would be to choose you need them to close. Your current clasping options include article cuff links, button-style cuff links, along with cuff links that have a cut. The remainder of the layout differences could have more details on fashion as compared to operate.
Picking a Style
While figuring out how you can put on engraved cufflinks effectively the next matter you will have to carry out can be select a type. There are several approaches to strategy this kind of. You can get several cuff links throughout vintage variations that can be used along with just about anything or you can decide on kinds which may have far more complex models. You may also keep these things company logo!
The actual strategy you're taking is decided because of your funds plus your personal fashion. After you go with a design everything you should accomplish is secure the idea on the top. Merely choose the fashion that features a form that is very easy to work with.
Do not let the concept of how you can wear cuff links properly frustrate you. They could help a person develop a elegant search. It is important to pick the engraved cufflinks which are best suited for your style. You will likely have to obtain a minimum of some different twos in order to have cufflinks for men that are great for a number of events.
Are you looking to figure out how to use cufflinks for men properly? If you have decided to begin putting on cufflinks for men you could be slightly mystified. There is a easy purpose : to seal a pair of attributes of the fabric. This kind of frequently occurs in the cuffs. Nonetheless, this may also come about on the collar and in location of typical buttons right in front in the top.
When you ought to Employ Cufflinks
You will find there's simple principle to follow while selecting in order to put on engraved cufflinks. If your tank top has button divots yet simply no links this is an excellent possiblity to put on cufflinks. Again, this specific frequently happens on the cuffs. These are named "French Cuffs". It's not frequently that you notice shirts that do not have option openings in the the front however it is feasible. You will also need cuff links in this situation.
Types of Engraved cufflinks
As soon as you determine if you may need cufflinks, you'll want to go with a design and style. There are 2 simple variations and kinds nevertheless the most crucial thought would be to choose you need them to close. Your current clasping options include article cuff links, button-style cuff links, along with cuff links that have a cut. The remainder of the layout differences could have more details on fashion as compared to operate.
Picking a Style
While figuring out how you can put on engraved cufflinks effectively the next matter you will have to carry out can be select a type. There are several approaches to strategy this kind of. You can get several cuff links throughout vintage variations that can be used along with just about anything or you can decide on kinds which may have far more complex models. You may also keep these things company logo!
The actual strategy you're taking is decided because of your funds plus your personal fashion. After you go with a design everything you should accomplish is secure the idea on the top. Merely choose the fashion that features a form that is very easy to work with.
Do not let the concept of how you can wear cuff links properly frustrate you. They could help a person develop a elegant search. It is important to pick the engraved cufflinks which are best suited for your style. You will likely have to obtain a minimum of some different twos in order to have cufflinks for men that are great for a number of events.
2012年12月15日星期六
Do you want to get a pair of designer cufflinks
If you frequently attend formal meal along with beverage parties you should understand in which engraved cufflinks for men can be a must. A brilliant suit are few things with no intelligent necktie and also the ideal set of engraved cheap cufflinks, but exactly how can you choose exactly what style is wonderful for you?
A couple of leading to black and white gem cuff links with a smart dark-colored match, whitened tank top and african american tie will appear gorgeous. You will end up amazed the amount men and women notice tiny efforts for you to detail and they're going to always be impressed along with your amazingly cufflinks.
When possess a little bit of funds to pay invest in some Swarovski cufflinks to completely hit the offending articles. The luxury label of deposits will be featured upon a variety of cufflinks patterns, to check on you need to authentic be aware of your swan stamps.
If you wish to retrieve every one of the halts and then there are a number of incredible cufflinks that can in several designs and are guaranteed to produce the nearly all wonderful perception with visitors. Crystals are available in lots of different hues so you are sure to locate a set that suits your own clothing. Engraved cheap cufflinks have to be worn together with French design cuffs, thus ensure you possess this brand of clothing.
These kind of cufflinks designs include areas, crowns, fleur p lis along with mother regarding gem combinations. Other kinds contain fantastic arch crystal incrusted cuff links and also spectrum colored crystal cuff links. If you love putting on designed amazingly engraved cufflinks for men why don't you try a few money involved, spiders, turtles and even scorpions. You can even get marcasite amazingly, very will get flap girl as well as fortunate engraved cufflinks. There are even a number of great crystal wrap around and superstar break open cuff links which will go with the neatest involving garments.
Make an effort to remember that a smaller amount is much more along with suit your tie up together with your cufflinks for men. If you're donning the connect that's heavily made make sure your current cheap cufflinks for men are certainly not too heavily jeweled because they will certainly battle. Furthermore, if you're a guy whom has a tendency to use a lot of hands necklaces steer clear of wearing to many people jewelry or perhaps necklaces because this will make you appear impetuous. Crystal cuff links for men talk on their own providing you have the blend correct. Above going to add accessories could possibly have the reverse impact you are interested in, Elvis Presley had been famous for donning weighty crustal emblazoned cufflinks for men however you most likely are not able to get apart from it.
A couple of leading to black and white gem cuff links with a smart dark-colored match, whitened tank top and african american tie will appear gorgeous. You will end up amazed the amount men and women notice tiny efforts for you to detail and they're going to always be impressed along with your amazingly cufflinks.
When possess a little bit of funds to pay invest in some Swarovski cufflinks to completely hit the offending articles. The luxury label of deposits will be featured upon a variety of cufflinks patterns, to check on you need to authentic be aware of your swan stamps.
If you wish to retrieve every one of the halts and then there are a number of incredible cufflinks that can in several designs and are guaranteed to produce the nearly all wonderful perception with visitors. Crystals are available in lots of different hues so you are sure to locate a set that suits your own clothing. Engraved cheap cufflinks have to be worn together with French design cuffs, thus ensure you possess this brand of clothing.
These kind of cufflinks designs include areas, crowns, fleur p lis along with mother regarding gem combinations. Other kinds contain fantastic arch crystal incrusted cuff links and also spectrum colored crystal cuff links. If you love putting on designed amazingly engraved cufflinks for men why don't you try a few money involved, spiders, turtles and even scorpions. You can even get marcasite amazingly, very will get flap girl as well as fortunate engraved cufflinks. There are even a number of great crystal wrap around and superstar break open cuff links which will go with the neatest involving garments.
Make an effort to remember that a smaller amount is much more along with suit your tie up together with your cufflinks for men. If you're donning the connect that's heavily made make sure your current cheap cufflinks for men are certainly not too heavily jeweled because they will certainly battle. Furthermore, if you're a guy whom has a tendency to use a lot of hands necklaces steer clear of wearing to many people jewelry or perhaps necklaces because this will make you appear impetuous. Crystal cuff links for men talk on their own providing you have the blend correct. Above going to add accessories could possibly have the reverse impact you are interested in, Elvis Presley had been famous for donning weighty crustal emblazoned cufflinks for men however you most likely are not able to get apart from it.
2012年8月15日星期三
Anatomy Of A Successful Training Program
Anatomy of a successful training program: Just wanted to share practical information. Failing to plan then planning to fail is very true when it comes to meeting and exceeding personal fitness goals. This is true whether it is body fat reduction, strength gains, increase in flexibility, rehabilitating an injury or overall health. Without proper assessment of our total current physical conditioning we can overlook muscle imbalances and weaknesses that have been preventing us from reaching any noticeable progress. The cycle of joint aches, back strains and muscle pains over compensating for weaker ones will continue without proper training.
Corrective exercises can only be prescribed after a proper assessment by a professional fitness trainer.
Anatomy of a successful training program begins with a current fitness assessment. Afterwords, a customized program will be initiated based on exercise science principles not to mention common sense.
Here is an example of a solid workout plan; optimize results by working in all anatomical planes:
1. Sagittal Plane: divides the body into right and left portions. e.g. bicep curls, tricep kickbacks
2. Horizontal/Transverse Plane: divides the body into upper and lower portions. e.g. horizontal seat rows, chest press
3. Frontal Plane: divides the body into front and back. e.g. lateral shoulder raises, side hip bridges
4. Circumduction/Rotary: Cross all planes- chop lift, trunk rotation with band, airplane pose (my specialty)
All workouts can be summed up with the following acronym ' S.A.I.D. Specific Adaptation to Impose Demands' - this is how we reintroduce stimulus to unconditioned muscles. For example by activating and stretching your inner thigh and outer glute muscles you will notice an increase of control and balance while performing squats or even walking up a flight of stairs.
Our outside physical appearance is like the tip of a iceberg. If you really want to know our true state of conditioning we need to look deeper. The foundation of the iceberg is below the surface and so is your success. Developing a solid and balanced exercise foundation in the early stages will lead to long term results.
I love proverbs and this describes the importance of assessment 'A chain is only as strong as its weakest link.'
Integrate a sensible nutrition plan, sleep well, and receive guidance from an experienced trainer and you have a plan for success.
Results can be life changing! Here is what you will experience: increases in functional strength and conditioning, naturally increased metabolism, enhanced sport specific performance, neuromuscular activation, reduced stress, improved circulation, body fat reduction, postural alignment, challenge, and enjoyment.
Also remember, Your goals are the most important variables to a successful training strategy.
Corrective exercises can only be prescribed after a proper assessment by a professional fitness trainer.
Anatomy of a successful training program begins with a current fitness assessment. Afterwords, a customized program will be initiated based on exercise science principles not to mention common sense.
Here is an example of a solid workout plan; optimize results by working in all anatomical planes:
1. Sagittal Plane: divides the body into right and left portions. e.g. bicep curls, tricep kickbacks
2. Horizontal/Transverse Plane: divides the body into upper and lower portions. e.g. horizontal seat rows, chest press
3. Frontal Plane: divides the body into front and back. e.g. lateral shoulder raises, side hip bridges
4. Circumduction/Rotary: Cross all planes- chop lift, trunk rotation with band, airplane pose (my specialty)
All workouts can be summed up with the following acronym ' S.A.I.D. Specific Adaptation to Impose Demands' - this is how we reintroduce stimulus to unconditioned muscles. For example by activating and stretching your inner thigh and outer glute muscles you will notice an increase of control and balance while performing squats or even walking up a flight of stairs.
Our outside physical appearance is like the tip of a iceberg. If you really want to know our true state of conditioning we need to look deeper. The foundation of the iceberg is below the surface and so is your success. Developing a solid and balanced exercise foundation in the early stages will lead to long term results.
I love proverbs and this describes the importance of assessment 'A chain is only as strong as its weakest link.'
Integrate a sensible nutrition plan, sleep well, and receive guidance from an experienced trainer and you have a plan for success.
Results can be life changing! Here is what you will experience: increases in functional strength and conditioning, naturally increased metabolism, enhanced sport specific performance, neuromuscular activation, reduced stress, improved circulation, body fat reduction, postural alignment, challenge, and enjoyment.
Also remember, Your goals are the most important variables to a successful training strategy.
2012年8月14日星期二
The Three Simple Steps To Fat Loss
Its unbelievable but being overweight has now moved from a social nuisance and domestic embarrassment to an official disease.
The American Heart Association has announced obesity a dangerous epidemic and a major risk for heart disease. More than 70% of US adults are overweight and that figure is rapidly increasing.
But by following three simple steps in your everyday life you do not have to become one of the above statistics. They are easy to follow without time constraints and don't require a complete lifestyle change. These three steps are:
1. Strength Training - Nowadays you do not have to live in a gym to put on functional muscle. Short high intensity sessions performed once a week is all that is required to elevate the metabolism for total fat burning.
2. A Small Decrease in Daily Calories - Diets don't work (everybody knows this by now) but by decreasing your daily calories by a small amount, the weight loss is body fat alone and not lean tissue and water that is associated with crash diets.
Remember fat accumulates on the body over a long period of time so it must come off slowly.
3. More Incidental Activity - Instead of driving try walking. Walk instead of taking elevators or escalators, and just keep moving through out the day.
Lets have a look at the Three Steps in more detail below:
Strength Training
Between the ages of 20 and 70 the average person loses one quarter of their muscle mass. Running, cycling or other aerobic sports will not prevent this loss.
This is very disturbing because the muscles are the engines of the body and every pound of muscle burns 100 calories every day.
By adding just 10 pounds of functional muscle to your body, you will burn off 60 pounds of fat over the next year.
Providing you take in the same amount of calories, it will keep burning those extra pounds year after year! The amount of fat the body can burn is directly related to the lean muscle your body has.
If you don't perform weight training to maintain your muscle tissue, you will lose half a pound of the fat burning tissue per year after the age of 20 years. In simpler terms the more functional muscle you have on your body the more fat you will burn up.
Small Decrease in Daily Calories
For years now, we have been told to use dieting to rid the excess fat from our bodies.
The trouble with this concept is that the low calorie restricted diet would throw the body into starvation mode, with the body holding onto the fat and using precious muscle tissue for energy.
This would then lower the metabolism causing greater muscle loss and when the diet is broken the unwanted fat would not only return but actually increase.
The way around this is to cut your daily calorie intake by a small amount of calories only. This will stop any starvation mechanisms from clicking in.
You can do this by making up a seven day eating plan and writing down every thing you eat for the week, and then work out the calories you have eaten with a calorie counter. Divide this figure by seven and you have your daily calorie value.
Decrease daily calorie value by a couple of hundred calories per day and no more. This will generate slow weight loss and the majority will be fat loss only. The daily calories should be consumed during the day with small frequent meals.
The calories should come from a balanced diet (no fad diets please) with the required amount of micronutrients, vitamins and minerals. As well as containing the required amounts of fibre, fat, protein and carbohydrates.
The American Heart Association has announced obesity a dangerous epidemic and a major risk for heart disease. More than 70% of US adults are overweight and that figure is rapidly increasing.
But by following three simple steps in your everyday life you do not have to become one of the above statistics. They are easy to follow without time constraints and don't require a complete lifestyle change. These three steps are:
1. Strength Training - Nowadays you do not have to live in a gym to put on functional muscle. Short high intensity sessions performed once a week is all that is required to elevate the metabolism for total fat burning.
2. A Small Decrease in Daily Calories - Diets don't work (everybody knows this by now) but by decreasing your daily calories by a small amount, the weight loss is body fat alone and not lean tissue and water that is associated with crash diets.
Remember fat accumulates on the body over a long period of time so it must come off slowly.
3. More Incidental Activity - Instead of driving try walking. Walk instead of taking elevators or escalators, and just keep moving through out the day.
Lets have a look at the Three Steps in more detail below:
Strength Training
Between the ages of 20 and 70 the average person loses one quarter of their muscle mass. Running, cycling or other aerobic sports will not prevent this loss.
This is very disturbing because the muscles are the engines of the body and every pound of muscle burns 100 calories every day.
By adding just 10 pounds of functional muscle to your body, you will burn off 60 pounds of fat over the next year.
Providing you take in the same amount of calories, it will keep burning those extra pounds year after year! The amount of fat the body can burn is directly related to the lean muscle your body has.
If you don't perform weight training to maintain your muscle tissue, you will lose half a pound of the fat burning tissue per year after the age of 20 years. In simpler terms the more functional muscle you have on your body the more fat you will burn up.
Small Decrease in Daily Calories
For years now, we have been told to use dieting to rid the excess fat from our bodies.
The trouble with this concept is that the low calorie restricted diet would throw the body into starvation mode, with the body holding onto the fat and using precious muscle tissue for energy.
This would then lower the metabolism causing greater muscle loss and when the diet is broken the unwanted fat would not only return but actually increase.
The way around this is to cut your daily calorie intake by a small amount of calories only. This will stop any starvation mechanisms from clicking in.
You can do this by making up a seven day eating plan and writing down every thing you eat for the week, and then work out the calories you have eaten with a calorie counter. Divide this figure by seven and you have your daily calorie value.
Decrease daily calorie value by a couple of hundred calories per day and no more. This will generate slow weight loss and the majority will be fat loss only. The daily calories should be consumed during the day with small frequent meals.
The calories should come from a balanced diet (no fad diets please) with the required amount of micronutrients, vitamins and minerals. As well as containing the required amounts of fibre, fat, protein and carbohydrates.
2012年8月13日星期一
Yoga To Grow Taller?
People who take up yoga can noticeably grow taller due to the fact that they are able to hold themselves better and their spine stretches. Now that’s an interesting fact for you! Yoga is one of the fastest growing activities in the world and provides everybody with so many benefits whether male or female. Yoga is really about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses, each of which has specific physical benefits. There are many different types of yoga but all provide you with unbelievable results.
• Do you want to become more flexible, stronger and fitter? Due to the breathing techniques used and the fact that all your joints receive full range of movement, you will not be waking up sore any longer. Yoga will make you feel like a new person.
• Want to improve your posture? Yoga can realign your body in new ways and not just make you grow taller!
• Yoga makes you look and feel better! Why? Your muscle tone becomes more firm and your complexion begins to radiate!
• Want to find out more about your body and how it works? You will learn how your conscience and unconscious mind can either support or harm you, and as you get more involved in yoga you will develop more wisdom.
• Having trouble sleeping? Yoga can be a very deep relaxing form of activity that you will find you will be sleeping better in no time.
In order to get started today and practice yoga you must be aware that there are so many different types of yoga systems. Do your research and choose which one will benefit you the most. Below is a brief listing of just a few types of yoga systems that are offered around the world today.
Hatha -
Said to be the basis of all types of yoga systems as it includes many of the different physical movements in all systems of yoga. Hatha yoga is a very calm and meditative form where yoga is practiced more slowly involving lots of control and grace throughout the body.
Bhakti -
Leads you to an emotional path of surrender where it deals with love and devotion. Lots of emphasis is placed on the love of god, love of god in man, and the surrender to gods will.
Karma -
Want to take the path to selfless action? Karma yoga makes it clear that as humans we must always work in harmony with the greater power which controls and runs the universe. ‘All actions and rewards are given to the divine’.
Kunalini Yoga -
It focuses on the psychic energy centers within the spine and much different to most of the religious systems around the world. It is said that when one becomes aroused the potential energy becomes a conscious driven force and the person can result in a state of super consciousness and bliss. When two people have mastered their self by relaxing their body tensions and being able to release their energy blocks then because they have reached the same level they can come together and form a whole.
So don’t wait any longer! Join a yoga class in your local area and you will never feel better!
• Do you want to become more flexible, stronger and fitter? Due to the breathing techniques used and the fact that all your joints receive full range of movement, you will not be waking up sore any longer. Yoga will make you feel like a new person.
• Want to improve your posture? Yoga can realign your body in new ways and not just make you grow taller!
• Yoga makes you look and feel better! Why? Your muscle tone becomes more firm and your complexion begins to radiate!
• Want to find out more about your body and how it works? You will learn how your conscience and unconscious mind can either support or harm you, and as you get more involved in yoga you will develop more wisdom.
• Having trouble sleeping? Yoga can be a very deep relaxing form of activity that you will find you will be sleeping better in no time.
In order to get started today and practice yoga you must be aware that there are so many different types of yoga systems. Do your research and choose which one will benefit you the most. Below is a brief listing of just a few types of yoga systems that are offered around the world today.
Hatha -
Said to be the basis of all types of yoga systems as it includes many of the different physical movements in all systems of yoga. Hatha yoga is a very calm and meditative form where yoga is practiced more slowly involving lots of control and grace throughout the body.
Bhakti -
Leads you to an emotional path of surrender where it deals with love and devotion. Lots of emphasis is placed on the love of god, love of god in man, and the surrender to gods will.
Karma -
Want to take the path to selfless action? Karma yoga makes it clear that as humans we must always work in harmony with the greater power which controls and runs the universe. ‘All actions and rewards are given to the divine’.
Kunalini Yoga -
It focuses on the psychic energy centers within the spine and much different to most of the religious systems around the world. It is said that when one becomes aroused the potential energy becomes a conscious driven force and the person can result in a state of super consciousness and bliss. When two people have mastered their self by relaxing their body tensions and being able to release their energy blocks then because they have reached the same level they can come together and form a whole.
So don’t wait any longer! Join a yoga class in your local area and you will never feel better!
2012年8月12日星期日
10 tips for Healthy Eating!
Now is a great time to focus your attention on the importance of making smart food choices by practicing healthy eating habits. Not only will you reach your weight goals, you will also have a healthier digestive system, increased energy levels, better moods, clearer and younger looking skin, increased metabolism, increased ability to fight off colds and the flu, decreased risk of many health related disease and feel amazing!
Here are 10 tips to guide you in healthy eating! The quicker you implement these guidelines, the quicker you will see amazing results!!! Post them on your fridge to remind you of some good choices to attain and maintain an ideal healthy weight!
1. Eat breakfast everyday!!! This is hands down the most important tip I can share with you! By eating a healthy and balanced breakfast you will give yourself the fuel you need to start your day off right with energy, mental focus and the elimination of starvation mode. What is starvation mode you ask? It kicks in when you have a long period of time that goes by and you don’t get any caloric energy in the form of food. Your body is smart and was designed to survive (not to be beautiful…lol), so it sends a signal to store extra fat in case there is another long period of time that goes by without eating so you have fuel reserves for energy in the form of fat. From the time you go to bed until the time you wake up is generally the longest period of time with no food intake. Breakfast simply means to BREAK the FAST!
2. It’s ALIVE!!! Make sure you focus on eating foods that are alive. Foods such as fresh fruits and vegetables have enzyme activity and are nutritionally rich which adds life to your body! Foods that are biologically dead, such as processed snacks with high sugar content, do not provide any nutritional benefits other than extra calories and actually steal valuable chromium and B-Complex vitamins to metabolize them. I advise you to shop at local food markets that purchase locally grown products which contain more nutrients and fewer pesticides than produce which is purchased from foreign countries. Plus, it contributes to a greener environment by saving on transportation fuels and supports you community!
3. Consume high-fibre foods daily: In order to maintain digestive wellness, it is essential to eat foods that have a source of fibre. This includes whole grains (oats, spelt, barley, rye, buckwheat, millet, whole wheat, brown rice), legumes (beans, lentils, split peas) fruits and vegetables. Fibre rich whole grains work to increase your metabolism, because they take longer to digest and absorb, plus they contribute to a feeling of fullness. Personally, I throw a couple of teaspoons of Psyllium Seed Husk into my protein shakes for added fibre and digestion.
4. Diet starts with DIE! Generally speaking dieting is deprivation. Many people view diets as there last chance to lose weight or a quick fix and instant solution. This is the trap that sooooooo many fad diet programs prey on emotional potential weight loss clients with. Be AWARE! Do your research on long term effects. They destroy your metabolism! Focus instead on a healthy personalized nutrition plan which guides you in losing no more than 2-3 lbs per week. This will increase your metabolism and keep the weight off providing you stick to the plan and learn how to eat properly. Eventually in will become second nature and habitual. Slow and steady wins the race!!!
5. Make H2O your best friend: Water is the most important ingredient in healthy eating and any serious weight loss plan! It is vitally important to good health and wellness because it makes up about 80% of your blood and brain. By consuming a minimum of 2 litres per day, you will stay hydrated, think better, speed up the process of losing weight, detoxify, clear up your skin, look younger and curb food cravings which lead to overeating. I suggest for you to take a sip or 2 of water every 20-30 minutes, instead of chugging a large amount and this will prevent you from constantly visiting the can!
6. Don’t fear the fat: It is vitally important to eat an adequate supply of healthy dietary good fats! Throughout all of the cell membranes in your entire body, fat is one of the main components. If you eat a sufficient amount of healthy natural fats, your cellular processes will function normally. If you do not, your cellular process will be severely impaired and your body will need to work harder to operate correctly or form degenerative diseases. This is also especially true if you are consuming large amounts of heavily processed, man-made, chemically altered fats which are found in most processed foods. BONUS: Healthy dietary fats are excellent for optimal hormonal production, muscle building and fat burning processes!!!
7. Are vitamins and supplements necessary? To be honest with you, most of these products are a complete waste of money, do not contribute to optimal health and just contribute to expensive urine. Having a healthy and balanced nutrition plan consisting of a large variety of unprocessed foods (fruits, vegetables, meat, dairy, grains, nuts, seeds) will provide you all of the vitamins, minerals and antioxidants we need for perfect health. Of course if you don’t have the discipline to eat well, then maybe they are better than nothing.
8. Eat after you train: The other most important meal of the day is right after any resistance or cardiovascular activity or work outs! This is when your body is in a catabolic state where your muscle glycogen is depleted and elevated cortisol levels are beginning to break down muscle tissues. The solution is choosing a meal with quickly digestible carbs to replenish muscle glycogen and quickly digestible protein to provide amino acids for muscle repair.
9. Eat 3 meals and 2-3 snacks: By spacing your meals by about 3-4 hours apart you will provide your body with the nutrients and caloric energy it needs to thrive every day! This will also contribute to the decrease in the starvation mode signal to store fat which was aforementioned earlier. A suggestion is to have the meals balanced with 40% carbohydrates, 30% protein and 30% good fats in order to maintain a healthy body weight.
10. Fast-Food for thought: Many clients ask me what they should do when they are going out for fast or convenience food. Obviously, I would suggest not to do it at all, focus on making your own healthy meals and bring them with you if you can, however I must admit I enjoy the occasional burger too. In the case you are forced into one of these fast-food establishments, I would strongly suggest to stay away from soda, fries, hash browns, breaded fish or chicken sandwiches, nuggets or anything absolutely soaked in DEADLY trans fats from industrial hydrogenated vegetable oil!
I challenge you all to make a commitment to attaining a healthy weight and stick to it! Personally, I didn’t get incredible results until I focused on my nutrition plan. This is when I finally began to see some serious definition and a killer six pack! You can do it too! With drive, passion, persistence and believing in oneself you can become successful at anything in life!
Here are 10 tips to guide you in healthy eating! The quicker you implement these guidelines, the quicker you will see amazing results!!! Post them on your fridge to remind you of some good choices to attain and maintain an ideal healthy weight!
1. Eat breakfast everyday!!! This is hands down the most important tip I can share with you! By eating a healthy and balanced breakfast you will give yourself the fuel you need to start your day off right with energy, mental focus and the elimination of starvation mode. What is starvation mode you ask? It kicks in when you have a long period of time that goes by and you don’t get any caloric energy in the form of food. Your body is smart and was designed to survive (not to be beautiful…lol), so it sends a signal to store extra fat in case there is another long period of time that goes by without eating so you have fuel reserves for energy in the form of fat. From the time you go to bed until the time you wake up is generally the longest period of time with no food intake. Breakfast simply means to BREAK the FAST!
2. It’s ALIVE!!! Make sure you focus on eating foods that are alive. Foods such as fresh fruits and vegetables have enzyme activity and are nutritionally rich which adds life to your body! Foods that are biologically dead, such as processed snacks with high sugar content, do not provide any nutritional benefits other than extra calories and actually steal valuable chromium and B-Complex vitamins to metabolize them. I advise you to shop at local food markets that purchase locally grown products which contain more nutrients and fewer pesticides than produce which is purchased from foreign countries. Plus, it contributes to a greener environment by saving on transportation fuels and supports you community!
3. Consume high-fibre foods daily: In order to maintain digestive wellness, it is essential to eat foods that have a source of fibre. This includes whole grains (oats, spelt, barley, rye, buckwheat, millet, whole wheat, brown rice), legumes (beans, lentils, split peas) fruits and vegetables. Fibre rich whole grains work to increase your metabolism, because they take longer to digest and absorb, plus they contribute to a feeling of fullness. Personally, I throw a couple of teaspoons of Psyllium Seed Husk into my protein shakes for added fibre and digestion.
4. Diet starts with DIE! Generally speaking dieting is deprivation. Many people view diets as there last chance to lose weight or a quick fix and instant solution. This is the trap that sooooooo many fad diet programs prey on emotional potential weight loss clients with. Be AWARE! Do your research on long term effects. They destroy your metabolism! Focus instead on a healthy personalized nutrition plan which guides you in losing no more than 2-3 lbs per week. This will increase your metabolism and keep the weight off providing you stick to the plan and learn how to eat properly. Eventually in will become second nature and habitual. Slow and steady wins the race!!!
5. Make H2O your best friend: Water is the most important ingredient in healthy eating and any serious weight loss plan! It is vitally important to good health and wellness because it makes up about 80% of your blood and brain. By consuming a minimum of 2 litres per day, you will stay hydrated, think better, speed up the process of losing weight, detoxify, clear up your skin, look younger and curb food cravings which lead to overeating. I suggest for you to take a sip or 2 of water every 20-30 minutes, instead of chugging a large amount and this will prevent you from constantly visiting the can!
6. Don’t fear the fat: It is vitally important to eat an adequate supply of healthy dietary good fats! Throughout all of the cell membranes in your entire body, fat is one of the main components. If you eat a sufficient amount of healthy natural fats, your cellular processes will function normally. If you do not, your cellular process will be severely impaired and your body will need to work harder to operate correctly or form degenerative diseases. This is also especially true if you are consuming large amounts of heavily processed, man-made, chemically altered fats which are found in most processed foods. BONUS: Healthy dietary fats are excellent for optimal hormonal production, muscle building and fat burning processes!!!
7. Are vitamins and supplements necessary? To be honest with you, most of these products are a complete waste of money, do not contribute to optimal health and just contribute to expensive urine. Having a healthy and balanced nutrition plan consisting of a large variety of unprocessed foods (fruits, vegetables, meat, dairy, grains, nuts, seeds) will provide you all of the vitamins, minerals and antioxidants we need for perfect health. Of course if you don’t have the discipline to eat well, then maybe they are better than nothing.
8. Eat after you train: The other most important meal of the day is right after any resistance or cardiovascular activity or work outs! This is when your body is in a catabolic state where your muscle glycogen is depleted and elevated cortisol levels are beginning to break down muscle tissues. The solution is choosing a meal with quickly digestible carbs to replenish muscle glycogen and quickly digestible protein to provide amino acids for muscle repair.
9. Eat 3 meals and 2-3 snacks: By spacing your meals by about 3-4 hours apart you will provide your body with the nutrients and caloric energy it needs to thrive every day! This will also contribute to the decrease in the starvation mode signal to store fat which was aforementioned earlier. A suggestion is to have the meals balanced with 40% carbohydrates, 30% protein and 30% good fats in order to maintain a healthy body weight.
10. Fast-Food for thought: Many clients ask me what they should do when they are going out for fast or convenience food. Obviously, I would suggest not to do it at all, focus on making your own healthy meals and bring them with you if you can, however I must admit I enjoy the occasional burger too. In the case you are forced into one of these fast-food establishments, I would strongly suggest to stay away from soda, fries, hash browns, breaded fish or chicken sandwiches, nuggets or anything absolutely soaked in DEADLY trans fats from industrial hydrogenated vegetable oil!
I challenge you all to make a commitment to attaining a healthy weight and stick to it! Personally, I didn’t get incredible results until I focused on my nutrition plan. This is when I finally began to see some serious definition and a killer six pack! You can do it too! With drive, passion, persistence and believing in oneself you can become successful at anything in life!
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